Testosterone is a steroid hormone that the body produces primarily in the testicles and ovaries. It is one of the main drivers of physical changes such as muscle growth, voice changes, and hair growth. Females produce testosterone but in smaller amounts and have higher levels of estrogen. It is also important to have optimal levels during adulthood. In adult men, healthy levels are important for general health, including disease risk and sexual function. Additionally, Testosterone boosters increase your testosterone to optimal levels and increase muscle mass and strength. How Testosterone Boosters Helps Your Health? Here are some ways to increase your testosterone levels with Testogen. Exercise And Lift Weight  Exercise is one of the most effective ways to prevent many lifestyle diseases. If you are exercising along with using a testosterone booster, it can increase your T-levels. A study conducted on obese men found that increased physical activity was more beneficia