Muscle gaining is something every individual wants to have for an attractive personality. Exercises are the only way to gain those big bulging muscles. Also, there are many supplements available that go well with exercises and give you those biceps you are dreaming of. But are you buying the correct supplement? You need to ask this to yourself as chemical based supplements are harmful to your body giving you short term-benefits. But herbal supplements like Testogen have no side effects and give you long term benefits. Check out the testogen reviews and incorporate it into your diet for better results. Here Are Some Dietary Tips To Help You Maximize Muscle Growth: To gain muscle, you need to consume more calories than you burn and provide your body with the necessary nutrients to build muscle tissue. Increase Your Calorie Intake: To gain muscle, you need to consume more calories than you burn. You should aim to consume an extra 250-500 calories per day above your maintenance level